eccl bandana: Indian Street Food ? A Low Calorie Crispy Tandoori Cod

Sunday, October 28, 2012

Indian Street Food ? A Low Calorie Crispy Tandoori Cod

A low calorie and delicious cod dish

I first tried this tasty Indian street food dish in my tandoori oven. I have to say it took some practice. The fish kept falling off the skewers before the outside got crispy and nice.

After a few goes and learning to put the skewers at just the right angle, I finally got it right.

This version is much easier. I cook the cod in the oven. No need for skewers! I use my own CURRY GUY smoked spices to give the fish that smoky flavour but you could also use another brand or make your own tandoori masala.

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When this is served as Indian street food, it is usually served with fresh naans or chapatis with lots of cold, fresh vegetables and a nice spicy raita.

Indian Street Food ? A Low Calorie Crispy Tandoori Cod

Recipe Type: Main

Author: Dan Toombs

Prep time: 10 mins

Cook time: 30 mins

Total time: 40 mins

Serves: 4

I recommend trying my smoked curry spices. They make great Christmas presents too.

4 x 200g Thick cut cod
250ml plain flour
2 tablespoon CURRY GUY smoked tandoori masala
1 tablespoon CURRY GUY smoked cumin
1 beaten egg
1 cup bread crumbs
Salt and pepper to taste or my CURRY GUY spicy salt
8 lime wedges.

Preheat your oven to 150c
Mix the flour with the tandoori masala and cumin.
Dip each piece of cod into the beaten egg and then dust with the flour mixture.
Set the fish pieces onto a baking tray and then press the bread crumbs equally over the top of the fish.
Place the fish in the oven and allow to cook until the bread crumbs are toasted brown and the fish is just cooked through. About 30 minutes.
Season with the spices salt and serve with the lime wedges.

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