The cashew efficacy and role - Health and Fitness Tips

The cashew is a nutrient-rich, sweet flavor of dried fruit can be when the snack food, but also made delicious dishes.

The cashews in fat ingredients mainly unsaturated fatty acids, soften blood vessels, go a long way to protect the blood vessels, prevent cardiovascular benefits.

Rich in grease, laxative, soothing beauty, anti-aging.

Regular consumption of cashew nuts can improve the body?s resistance to disease, increase libido, weight gain.

After sesame and peanut cashew vitamin B1 content, add strength to eliminate the effect of fatigue, tired easily human consumption.

The cashews also has galactagogue efficacy benefit women postpartum milk secretion.

The fat in the cashew mainly composed of unsaturated fats, rather than saturated fat by monounsaturated fatty acid composition, mono-unsaturated fatty acids can lower blood cholesterol, triglycerides and low-density lipoprotein levels, increased high-density lipoprotein levels, no multi-unsaturated fatty acids carcinogenic promote lipid peroxidation potential adverse cardiovascular and cerebrovascular great benefit.

• Preschool children?s had better not drink tea
  1. Because tea contains theophylline and other substances, the central nervous system is very easy to generate excitement. The infant's body is in the developmental stage, the body nervous system for...
• 7 tips to prevent the computer radiation ? How to prevent the radiation?
  How to prevent the computer radiation? 1. Ensure clean phosphor screen Before starting to use computer each day, with a clean thin cloth to wipe the screen to reduce the dust. 2. Isolation of t...
• The main reason for formation of dandruff and how to prevent dandruff
  Major factor in formation of dandruff and tips to prevent: 1. Scalp secrete too much oil: the important primary factor leading to dandruff Malassezia is a parasitic. This is a normal human skin bac...
• 4 tips for the elderly morning exercise
  Elderly to get up early morning exercise is good for the body, but there are some caveats. Fasting movement energy from fat decomposition, then, the concentration of free fatty acids in the blood will...
• The effect of carrot juice
  Carrot juice to carrots as the main raw material, you can add some sugar or honey, and other condiments, to the mouth and rich nutritional value.Carrot juice can not only supplement of vitamin A, nece...
• what food to eat to prevent cancer ?
  Studies show that nutrition plays an important role in many diseases, especially cancer. Garlic has been proven to be a able to help the body fight against germs and bacteria in the natural antibio...
• Laver to improve the role of memory loss
  Laver contains up to 29 ~ 35% of protein and iodine, vitamins and inorganic salts, taste delicious addition to food but also for the treatment of goiter and lower cholesterol, is an important economic...
• The effect and role of olive oil
  Efficacy: Olive oil can protect the cardiovascular system in many ways: Olive oil can prevent the complications of arteriosclerosis and atherosclerosis, hypertension, heart disease, heart failure, r...
• Eat more carrots to prevent dry skin in the autumn and winter
  Carrot is a crisp and delicious, nutrient - rich home-style vegetables, one of its functions to protect eyesight is no stranger, but in the dry season, eat carrots, as well as nourish the skin. Carrot...
• Milk should not be eating with five food at the same time
  Frequently drinking of milk on the health benefits , but we also pay attention to everyday life, some with food and milk can not be taking at the same time. 1, Oranges and milk In about 1 hour be...

Tags: cashew efficacy, cashew role, nutritional value of the cashew, what about cashew
This entry was posted on Friday, December 7th, 2012 and is filed under Health Tips, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.hhtip.com/the-cashew-efficacy-and-role-the-nutritional-value-of-the-cashew/

ozzie guillen fidel castro darvish george zimmerman website edmund fitzgerald uss enterprise white house easter egg roll 2012 andy cohen