The Rewards Of Boosting Your Concentration ... - Critical Care 2011

There are plenty of benefits you can gain from enhancing your concentration and focus. For starters, it will allow you to study much more effectively and master lessons faster, and you also will be able to meet deadlines or work goals without much difficulty. Moreover, if you could effectively dampen distractions, you would also feel less stressed. Fortunately, there are ways to increase your focus and concentration.

Look for an ideal environment. For many people, this would be a silent, comfortable place with limited to no external distractions such as television and mobile phones, but for some people, a suitable environment could be a place with soft lighting and relaxing music.

Carry out a project or task with a clear head. In this day and age, taking into account all the distractions we face, this is easier said than done. It is a smart move to devote a few minutes to an hour every day to schedule how you will complete each of your tasks. Working with a clear picture of what you need to do can help you save time and keep you from getting frustrated. Also, a clear desk would likewise help clear your head, so tidy up that work station to help you get things done.

Build mental stamina and endurance through mental exercises. To boost your concentration and focusing power, it would be smart to play games that require mental sharpness just like Sudoku puzzles. You can also count to 100 backwards or spell words and phrases backwards. These may sound simple but you?ll be amazed just how much focus they can require. Also, as athletes improve physical strength by going beyond the point of exhaustion, you can build mental endurance by training beyond the point of frustration. For example, if you?re midway through a task and you already want to quit, make an effort to keep on remaining on the project or task for a few minutes more.

Eat foods that enhance your brain power. Food items like fish, nuts, seeds, berries, whole grains, natural fruit drinks as well as dark chocolate are suggested to help in improving one?s brain functions. You can also find health supplements in the market which are supposedly made to increase memory, concentration, and focus, FOCUSfactor is one of these.. Reviews about this brain supplement are generally positive because this product makes it easy and convenient to consume vitamins, minerals, antioxidants, and omega-3 fatty acids which have been clinically proven to boost brain functions. While brain supplements can help improve your concentration and focus, it is still best to speak with your physician about your desire of trying these products to assess if it is safe for you or if changes to your care plan are necessary. When buying supplements, also make sure that they contain no harmful additives and are produced in accordance with cGMPs and that you buy them from reputable dealers only. To know more on brain supplements and Focus Factor, you can visit here.

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Source: http://www.criticalcare2011.org/the-rewards-of-boosting-your-concentration-and-focusing-skills

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